13 Yoga Poses for Thyroid Patients

 13 Yoga Poses for Thyroid Patients

The thyroid gland is a tiny, neck-based gland shaped like a butterfly that secretes hormones that control metabolism. An underactive thyroid gland can result in several health issues, such as depression, exhaustion, and weight gain. Thankfully, yoga can help reduce discomfort and enhance thyroid function.

Here are 13 yoga poses that can help improve thyroid function:

1. Shoulder Stand (Sarvangasana): This pose controls metabolism and increases blood flow to the glands in the upper body. It also helps the body's thyroid function.

2. Plow Pose (Halasana): This calming, strengthening, and stretching yoga pose aids in the enhancement of thyroid function.

3. Fish Pose (Matsyasana): This yoga pose is excellent for those with hyperthyroidism. It lessens headaches, exhaustion, and anxiety, which are signs of a thyroid.

4. The restorative yoga practice known as Inverted Lake practice (Viparita Karani) lowers tension and anxiety. It also increases the thyroid glands' blood flow.

5. Janu Shirasana, also known as the one-legged forward bend, is a seated forward bend that helps open up the lower back and hamstrings. It also increases the thyroid glands' blood flow.

6. The Cat-Cow practice, also known as Marjaryasana, is a mild yoga practice that lowers tension and increases spinal flexibility. It also increases the thyroid glands' blood flow.

7. The difficult yoga practice known as "boat pose," or navasana, strengthens the core muscles and enhances balance. It also increases the thyroid glands' blood flow.

8. The backbend known as "camel pose," or "Ustrasana," serves to lengthen the neck and chest. It also increases the thyroid glands' blood flow.

9. Bhujangasana, also known as the Cobra Pose, is a mild backbend that eases tension and increases spinal flexibility. It also increases the thyroid glands' blood flow.

10.   Bridge Pose, also known as Setubandhasana, is a mild backbend that opens up the neck and chest. It also increases the thyroid glands' blood flow.

11. Child practice, also known as Shisha Asana, is a reviving yoga practice that eases anxiety and tension. It also increases the thyroid glands' blood flow.

12. Sun Salutation, also known as Surya Namashkar, is a sequence of yoga positions that enhances general health and well-being. It also increases the thyroid glands' blood flow.

13. Salamba Sirshasana, also known as the supported headstand pose, is an advanced yoga posture that enhances balance and focus. It also increases the thyroid glands' blood flow.

By including these yoga positions in your regular routine, you can help reduce symptoms and boost thyroid function. But before beginning any new fitness regimen, it's crucial to speak with your doctor, particularly if you have a thyroid issue.

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