Yoga For Back Pain

 Today's back pain are very common in men's and womens. The distinction between your workplace and the rest place has now come down to zero and our backs are taking the most toll on it.

So, practicing yoga regularly can help you gain more awarness and control over your back pain.

Some yoga asans are given below for back pain.

   

   1. Extended Triangle - The extended triangle pose is one of the best beginners poses for reducing back pain. It can targeted the lower back, this pose can help reduced anxiety and a more stable emotional state.

Do extended triangle pose this way.

* Position your body in the mountain pose, move your feet and extend your arms , bend to the side , reach your arms ( rich your right arm down to your right foot ).

2. Cat - Cow - Practicing this pose also stretches your shoulders neck, and is an excellent addition to yoga for back pain . This is also beneficial for your body and mind. 

It brings the spine into correct alignment and can help prevent back pain when practiced regularly.

3. Sphinx - Sphinx pose is the perfect backbend to practice , its especially good for who suffers from backpain it stretches your abdomen, chest and shoulders , and is another one of the amazing yoga asans for back pain.