Yoga For Better Breathing

 Yoga can help in keeping your lungs healthy and strong . Yoga 's improve mentally and physically in taking a better breath. Your body's ability to breath . so practice yoga breathing exercise to open your thoracic for are better breathing . Some are given below - 

 1. Box Breathing - Box breathing is also as square breathing , it is used to reduce stress. It also retrains your nervous system to breathe properly .

2. Supported fish Pose - This pose strengthens the musculature of the back and neck, encourage better breathing . Fish pose also opens up the lungs , which improves breathing.

3. Gate Pose - Gate pose helps to open and expand these muscled for deeper breathing . It is an asana for your side body and helps in improving your breathing, stretches the entire side body and shoulders also.

4. Cobra Breathing - The cobra breathing is a tantric breathing exercise . It is always best to practice yoga asans in the morning . This is also useful in Asthma.