Types Of Yogic kriyas and Their Benefits

 Types Of Yogic kriyas and Their Benefits

There are four aspects to our life-Karma, Kriya, Bhakti, and Gnana. Any yoga you do falls under these four aspects. There is Bhakti-yoga related with one's feelings, Gnana yoga with the insight, karma yoga related with the body, and yogic kriyas or kriya yoga is an old reflection strategy that is related with life energy. 

What are Yogic kriyas? 

The word 'Kriya' itself implies – portability. 

Assuming that we talk about Kriya Yoga, it is known as the old yoga strategy. Around 1861, Lahiri Mahasaya, a devotee of Mahavatar Babaji, began it once more. Kriya Yoga is an antiquated contemplation strategy that paces up your profound improvement process. It incorporates carrying on with life just as extra contemplation rehearses. 

All yoga strategies work with Kriya Yoga. Kriya yoga asana is a blended act of Pranayama, Mudra, Bandha Chakra, Prana, Mantra Chanting, and so forth 

Yogic Kriyas are otherwise called Shuddhi-Kriya, Saucha, Sauca, Shudhi-Karan, Shat-kriyas, Shat-karma, Shata-Karma. 

As such, we can say that similarly as the outer organs of the body are cleaned, similarly, cleaning their inner organs is likewise vital. Antiquated yogis observed that Kriya Yoga is a method through which it assists with cleaning and eliminate undesirable substances put away in the interior organs of the body. 

A few yoga Kriyas have been recommended, through which human advancement can be sped up. Kriyas ought to likewise be performed after asana and pranayama. Despite the fact that it is viewed as extremely challenging to perform Kriyas, kriyas get quick advantages. 

There are six kinds of yoga kriyas Which can comprehend by setting up the body inside. 

Advantages of Yoga Kriyas 

We can get heavenly information through the old yoga technique "Kriya Yoga". Kriya Yoga has methods that assistance in arousing the dozing cognizance and force of an individual. 

In this, the seven chakras of your insight, mind, and body are stirred which speeds up the course of profound turn of events. 

A few yoga Kriyas have been endorsed, through which human advancement can be sped up. Kriyas ought to likewise be performed after asana and pranayama. In spite of the fact that it is thought of as truly challenging to perform Kriyas, kriyas get quick advantages. 

There are six kinds of yoga kriyas Which can comprehend by setting up the body inside. 

Types of Yoga Kriyas 

We can get heavenly information through the antiquated yoga strategy "Kriya Yoga". Kriya Yoga has strategies that assistance in arousing the dozing awareness and force of an individual. 

In this, the seven chakras of your insight, astuteness, and body are stirred which speeds up the course of otherworldly turn of events. 

These Yogic kriyas are – 1. Trataka Kriya 2. Neti Kriya 3. Kapalbhati Kriya 4. Dhauti Kriya 5. Vasti Kriya 6. Nauli Kriya 

Trataka Kriya For EyeSight 

"Steady look on an article or point is called Trataka Kriya" 

The most effective method to do- 

. Trataka Kriya is an eye practice that further develops eye sicknesses or vision. Some basic advances are given underneath for Trataka Kriya. 

. Trataka kriyas are drilled by zeroing in the eye on a chose object. 

. Above all else, you want to sit in an agreeable position, for example, sukhasana without moving. 

. Presently, shutting the eyes for a couple of moments. 

. Wake up and look at a specific item continually. 

. For this, a light can be put at a stature corresponding to the eye. Also, the Trataka kriya ought to be drilled persistently by sitting a ways off of a few feet from it. (You can likewise keep a photograph of your gods.) 

. In case you feel a consuming sensation in your eyes or tears roll in your eyes, squint and practice ought to be halted right away. 

. From that point forward, palms ought to be scoured completely to warm. The warm palms are put on the shut eyes. 

. Trataka kriya should be possible whenever. It is anyway suggested that you do it promptly in the first part of the day or late around evening time, every day for 20 minutes. 

Benefits – Trataka is a significant eye practice that reinforces the eye muscles. It further develops vision, memory, and concentrating the psyche.