Yoga Inversion Poses For Beginners

 Here are some yoga inversion poses for beginners - 

1. Wall T- Stand - T- Stand are the perfect inverted exercise for beginners . Build better body control and balance . A balance , core , and upper body workout all in one beginner- friendly exercise.

2. Shoulder Stand - Shoulder Stand or Sarvangasana. It provide common benefits like improve circulation to your legs , back , heart and head . If you have high blood pressure this posture is better to avoid . If you are beginner and practicing shoulders stand don't be afraid , the most important thing to care of your neck.

3 . Dolphin Pose - Adding a daily dose of dolphin pose into your practice will mentally and physically prepare you. The shoulders griddle is often weak for many beginners to yoga and the dolphin pose naturally strengthens this muscles group . It may help relieve menopausal and menstrual symptoms.

4. Downward Dog - You should hold the downward dog at least for 1 minute. For runners it is also a great exercise to do after a long run. It opens up the chest and shoulders . which can straighten your vertebrae and align your spine.