5 Powerful Yoga Workouts

 1. Ardha Chandrasana - It pose is also known as half moon pose . You practice this yoga in the morning on an empty stomach . This exercise strengthens your legs and spine . Ardha Chandrasana buils coordination and balance.

2. Paripurna Navasana - Paripurana Navasana or the boat pose forms a 'V' shape similar to that of a boat . You can hold this pose 10 to 60 seconds . This pose strengthens your abdomen and improve your digestion.

3. Ustrasana - Ustrasana also called camel pose , it is a backbend that resembles the stance of a camel. Us trasana strengthens your back and shoulders . It improves your posture and respiration , it opens up the chest and frontal portions of the torse . It is aslo relieves menstrual discomfort.

4. Utkatasana - Utkatasana here also known as chair pose . You can hold this yoga for 30 to 60 seconds and for better result , do this exercise in the morning on an empty stomach . This pose stretches your chest and stimulates your heart.

5. Downward Facing Dog - Adho Mukha Svanasana or the downward facing dog is an asana that resembles the stance of a dog when it bends forwards . It increase your lung capicity and relieve mild depression.