Partner Yoga Poses In 2021

 Partner Yoga Poses In 2021

Partner yoga is an excellent way to grow trust and create a profound relationship . It is very important to strengthen your relationship with your partner because it help to make life easier and full of hapiness . Partner yoga poses is an amazing way to then your relationship.

Partner yoga poses that strengthen your relationship are mentioned below -  

1. Boat Pose -  Boat pose is all about strengthening the core . It connects your upper and lower torso. It also protect your nervous system . In partner-yoga yoga pose both of you sit in front of each other with your knees , then lift one legs so your feet are touching sole to sole and strengthen the legs upward . Your hands grasping each other's outside the kness.

  2. Partner Seated forward Bend -  The another name of this pose is upavistha konasana . It is also strengthen your relationship .For this pose , sit in the front of each other with their legs outstretched ,straight on the floor . Place your feet besides each other ankles or under the knees and claps your hand around your partner 's elbows.

3. Seated Spinal Twist -  Twisting postures works to deoxfy the body , promote a healthy spine and back . It lengthen the space between your vetebrae to promote energy . It also find a positive flow in life and with your partner.

4. Twin Tree Pose -  Tree Pose or vrikshasana , should give you both some extra support and balance to reall nail it. To do it - Standing next to each other , looking in the same direction . Bring the palms of the inner arms together and draw them upwards . Bending the knee and touch the bottom of your outer legs foot to the thigh of your inner standing legs.