8 Yoga Mudras in 2021

 8 Yoga Mudras 2021

Yoga mudras can help you attain a calm state of mind, help to link the brain to the body , soothe pain, change the mood and increase over vitality. It also improve your eyesight.

Here are 8 yoga mudras are given below -  

1. Vayu Mudra - Vayu mudra is used for relieving the body of excess using energy . It helps to regulate and balance the air element with in your body , reduce extra air from stomach and body , and also relieves you against chest pains.

2. Prana Mudra -  Prana mudra or mudra of life , can gently improve your body's immune system. You can perform Prana Mudra for at least thirty minutes . It will bring you maximum benefits like it improve the flow of vital forces in the body , helps in proper blood circulation in the body and also excellent for high blood pressure .

3. Varun Mudra -  Varun mudra is also known as mudra of water , it is a healing practice and a form of yoga which stabilizes the water content in the body . It provide relieve from a diseases that result from a lack of water , it also prevent skin disease and helps in moisturizing of skin.

4. Prithvi Mudra -  Prithvi mudra is also known as mudra of earth . The practice of prithvi mudra energy level in the body is increased warding off weakness and laziness. Prithvi mudra promotes hair growth, helps in weight gain . You should perform this mudra at least 30-40 minutes.

5. Shunya Mudra -  Shunya Mudra also called mudra of emptyness. It is used for spritual awakening in meditation . It provide relief from a range of hearing issue such as timitus , hearing loss and ear pain.

6. Agni Mudra -  Agni mudra or mudra of fire , activates the fire energy in the body , and allow to restore the fire balance . It is beneficial in common cold . You should perform agni mudra on early morning do this everyday for 15 minutes.

7. Gyan Mudra -  Gyan mudra or mudra of knowledge , is to improve the concentration and sharpen the human memory and also enhances comprehenses ability . You should perform Gyan mudra for 30-40 minutes.